GingerĪ 2014 review explored the effect of ginger supplements on children with GERD and found that they helped reduce symptoms. Scientific research has suggested supplements may help a person ease the symptoms of GERD. In particular, a person should avoid tasks that involve bending over, such as cleaning the floor and lifting objects. This could cause the abdominal muscles to contract, which can force food back up into the esophagus and cause heartburn. Avoid certain activities after eatingĪ person should not engage in any physical activity after a meal.
This allows for their esophagus to be higher than their legs. If symptoms tend to occur when a person is asleep, they should try to change their sleeping position so that their esophagus is above the stomach.įor example, a person could insert a wedge under the head of their bed to elevate it. Therefore, a person should also avoid taking naps after lunch. Gravity helps control reflux, so maintaining an upright posture for several hours following a meal can help prevent heartburn. The IFFGD offer the following suggestions to alleviate symptoms of GERD: Sit up straight This includes tending to children or making frequent trips to the kitchen while eating.Ī person’s posture and the activities they engage in after a meal may affect digestion. Focus only on eating during mealsĪ person should also avoid exerting themselves during meals. To aid digestion, a person should make sure they are eating meals in as relaxed an environment as possible.Īny extra stress could cause the muscles to tense up, which in turn could aggravate GERD symptoms. This way, the body has more time to digest the food. To avoid this, a person could have their main meal at lunchtime and enjoy a lighter meal at dinnertime.Ī person can also try having dinner early rather than right before bedtime. This is partly due to the change in posture that occurs while the body is still trying to digest. Eat bigger meals earlierĮven having a small snack before bed can cause symptoms such as acid reflux to flare up overnight. Therefore, to prevent the onset of symptoms, a person can eat smaller meals more frequently rather than bigger meals less often. This puts more pressure on the lower esophageal sphincter and can aggravate symptoms. Large meals empty slowly from the stomach. The International Foundation for Gastrointestinal Disorders (IFFGD) recommend the following eating habits: Eat smaller meals In addition to the foods people eat, the way in which they eat may also make a difference.
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